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Frequently Asked Questions
 
:: What is Meditation? :: :: Does Sahaja Yoga have a religious aspect? ::
:: What is Yoga? :: :: How can Sahaja Yoga benefit me? ::
:: Are there health benefits? :: :: What has Sahaja Yoga done for humanity? ::
:: Does Sahaja Yoga charge money?: :: Are there any books I can read? ::
:: Is there a membership to Sahaja Yoga?:: :: Ask a question ::
:: Are there any hidden fees? ::  
 
What is Meditation?  

Meditation is the personal experience of going beyond one's thoughts, worries and upsets, and being in a state of peace and calm, but still fully alert. Using the Sahaja Yoga meditation technique allows this state to be quickly established.

People who meditate regularly find they become healthier and calmer, with an improved outlook on life. When the inner Self is awakened and nourished, our emotional, mental and physical problems can be solved.

 
   
What is Yoga?  

Meditation is the personal experience of going beyond one's thoughts, worries and upsets, and being in a state of peace and calm, but still fully alert. Using the Sahaja Yoga meditation technique allows this state to be quickly established.

People who meditate regularly find they become healthier and calmer, with an improved outlook on life. When the inner Self is awakened and nourished, our emotional, mental and physical problems can be solved.
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Are there health benefits?  

There are naturally derived health benefits in practicing Sahaja Yoga. Clinical research in various hospitals and universities around the world have shown dramatic improvements in asthma patients, children with ADHD/ADD, with epilepsy, migraines, menopausal hot flashes, and other conditions.

People practicing Sahaja Yoga report improvements in a wide range of medical conditions, including those where conventional medicine has limited effect.
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Does Sahaja Yoga charge money?  
No. Sahaja Yoga is a registered not-for-profit education society and charity, a grass roots organization, and it costs nothing for the individual to learn this technique. The aim is to make Sahaja Yoga available to everyone who is interested, regardless of economic status.
 
   
Is there a membership to Sahaja Yoga? Hidden fees?  
No. There is no membership because there is no power hierarchy. There are local coordinators who administer the day-to-day mundane details and activities in their localities. The only time money will come into the picture is when a person wishes to purchase an audio lecture tape, video lecture tape, copies of printed clearing techniques, etc., a minimal cost which covers only replacement and not profit.
  
   
Does Sahaja Yoga have a religious aspect?  
Practitioners of Sahaja Yoga respect all the major religions and the great prophets, saints and divine personalities of all the great religions, considering their essential truths as being part of the one Tree of Life.
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How can Sahaja Yoga benefit me?  

There are usually two immediate benefits: stress relief, and a feeling of peace and contentment. Physically, it helps in prevention, relief, and/or cure of various illnesses. Mentally and emotionally, it helps one to attain balance. Spiritually one can attain the highest level of awareness and depth of understanding of one's self and environment.

Practitioners of Sahaja Yoga have easily given up smoking, drinking, drug abuse, and lead a normal, balanced, enjoyable moral life.
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What has Sahaja Yoga done for humanity?
  
New York, 1989-1994 :  Invited by the United Nations Sahaja Yoga Organization for four consecutive years to speak on ways to achieve world peace.
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  Are there any books I can read?  
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