 Techniques videos
Below
is a selection of technique Sahaja Yoga videos. They consist of both
talks from Shri Mataji, the founder of Sahaja Yoga, and people who
practice Sahaja Yoga.
Select the Go> button next to the video you want watch to continue.
Foot soaking
Learn how to release stress and anxiety using a simple technique: foot soaking. |
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Balancing left and right channels
How
to balance the left and right sympathetic channels using Sahaja Yoga
meditation techniques as taught by Shri Mataji Nirmala Devi
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Clearing your right channel
How to clear your right channel. |
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