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| How
to Meditate using the picture of Shri Mataji Nirmala Devi. A great yogi such as Shri Mataji emanates an aura, in India this is called This is not new or a recently invented but an actual energy in the universe. We can simply say that a great yogi such as Shri Mataji gives out 'love' and the power of love is the energy that sustains. Use the picture, above, and place it on the sideboard or table. Light a candle at place this in front of the picture as shown in the diagram and below. Place your hands face upwards on your the lap and leave them there in a relaxed fashion. Your feet should be placed into a bowl of cold/ice water, to which you should add an handful of salt. Sit in front of the picture and the candle for about 10 to 15 minutes. Then throw the water from the bowl down the loo/toilet rinse the bowl. Only use the bowl for this purpose. |
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